Body, Mind and Spirit Meditations

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Meditations for Learning to Love Ourselves

We are more than our addictions. In recovery, it is easy to neglect other aspects of our lives and health. Written with warmth and understanding, here is a year's worth of thoughtful and supportive advice for healing the whole person. Drawing on the words of poets, philosophers, scholars, and people living everyday lives of recovery, Body, Mind, and Spirit weaves together the wisdom of time and experience.Through daily quotes, thoughts, and affirmations on the issues encountered in recovery--depression, self-esteem, fear, spirituality, hope--it offers practical advice on making positive choices for healing spiritually, mentally, and physically.No matter what stage of recovery you are in, Body, Mind, and Spirit will provide inspiration and support day by day.