Changing Habits, The Caregivers Total Workout by Debbie Mandel

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If you are or know a stressed-out caregiver, this book provides sensible and usable suggestions to help you find the balance between giving and receiving. Debbie Mandel, caregiver extraordinaire, addresses the whole person body, mind and spirit so that you will soon feel happier, more self-confident and energized. Heeding the wisdom of leading experts and other caregivers will show you the way to better health, peace of mind, and trust in God and yourself for a bright future. Packed with sound nutritional advice and self-care mantras, complete fully illustrated, do-at-home exercises conclude this holistic program. With a Foreword by Bernie Siegel, M.D.

192 pages ~ 5 1/2" x 8 1/4"